Cable Standing One Leg Calf Raise

calveslower legscable

Learn how to do the Cable Standing One Leg Calf Raise with proper form and technique. This cable exercise primarily targets your Calves, with secondary emphasis on Ankles, Feet.

Cable Standing One Leg Calf Raise exercise demonstration showing proper form

How to Do the Cable Standing One Leg Calf Raise

Follow these steps to perform the Cable Standing One Leg Calf Raise with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold onto the cable machine for support.
  3. 3Lift one leg off the ground and balance on the other leg.
  4. 4Slowly raise your heel off the ground, lifting your body up onto your toes.
  5. 5Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch legs.

Cable Standing One Leg Calf Raise Muscles Worked

Primary

calves

Secondary

anklesfeet

Exercise Details

Equipment
cable
Body Part
lower legs
Category
Extended

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