Cable Standing One Leg Calf Raise
Learn how to do the Cable Standing One Leg Calf Raise with proper form and technique. This cable exercise primarily targets your Calves, with secondary emphasis on Ankles, Feet.
How to Do the Cable Standing One Leg Calf Raise
Follow these steps to perform the Cable Standing One Leg Calf Raise with correct form:
- 1Stand facing a cable machine with your feet shoulder-width apart.
- 2Hold onto the cable machine for support.
- 3Lift one leg off the ground and balance on the other leg.
- 4Slowly raise your heel off the ground, lifting your body up onto your toes.
- 5Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- 6Repeat for the desired number of repetitions, then switch legs.
Cable Standing One Leg Calf Raise Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- lower legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Standing One Leg Calf Raise work?
The Cable Standing One Leg Calf Raise primarily targets your Calves. Secondary muscles worked include Ankles, Feet. This makes it an effective exercise for developing your lower legs.
What equipment do I need for the Cable Standing One Leg Calf Raise?
The Cable Standing One Leg Calf Raise requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Standing One Leg Calf Raise with proper form?
Start by stand facing a cable machine with your feet shoulder-width apart.. Hold onto the cable machine for support. Lift one leg off the ground and balance on the other leg. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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