Lever Rotary Calf

calveslower legsleverage machine

Learn how to do the Lever Rotary Calf with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Soleus, Ankle Stabilizers.

Lever Rotary Calf exercise demonstration showing proper form

How to Do the Lever Rotary Calf

Follow these steps to perform the Lever Rotary Calf with correct form:

  1. 1Adjust the seat height so that your knees are slightly bent and your feet are flat on the footplate.
  2. 2Place your toes on the footplate, with your heels hanging off the edge.
  3. 3Grasp the handles or the sides of the machine for stability.
  4. 4Push through the balls of your feet, raising your heels as high as possible.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Rotary Calf Muscles Worked

Primary

calves

Secondary

soleusankle stabilizers

Exercise Details

Equipment
leverage machine
Body Part
lower legs
Category
Extended

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