Lever Seated Calf Press

calveslower legsleverage machine

Learn how to do the Lever Seated Calf Press with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Soleus, Hamstrings.

Lever Seated Calf Press exercise demonstration showing proper form

How to Do the Lever Seated Calf Press

Follow these steps to perform the Lever Seated Calf Press with correct form:

  1. 1Adjust the seat of the machine so that your shoulders are aligned with the lever pad.
  2. 2Place your toes on the lower portion of the platform and position your knees under the lever pad.
  3. 3Grasp the handles on the sides of the seat for stability.
  4. 4Press the lever pad down by extending your ankles, lifting your heels as high as possible.
  5. 5Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Calf Press Muscles Worked

Primary

calves

Secondary

soleushamstrings

Exercise Details

Equipment
leverage machine
Body Part
lower legs
Category
Main

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