Lever Donkey Calf Raise

calveslower legsleverage machine

Learn how to do the Lever Donkey Calf Raise with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings, Glutes.

Lever Donkey Calf Raise exercise demonstration showing proper form

How to Do the Lever Donkey Calf Raise

Follow these steps to perform the Lever Donkey Calf Raise with correct form:

  1. 1Adjust the leverage machine to the appropriate height for your body.
  2. 2Position yourself facing the machine, with your toes on the foot platform and your heels hanging off the edge.
  3. 3Place your hands on the handles or the support bars for stability.
  4. 4Engage your calves and lift your heels as high as possible, using the balls of your feet.
  5. 5Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Donkey Calf Raise Muscles Worked

Primary

calves

Secondary

hamstringsglutes

Exercise Details

Equipment
leverage machine
Body Part
lower legs
Category
Extended

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