Lever Standing Calf Raise

calveslower legsleverage machine

Learn how to do the Lever Standing Calf Raise with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Soleus, Ankle Stabilizers.

Lever Standing Calf Raise exercise demonstration showing proper form

How to Do the Lever Standing Calf Raise

Follow these steps to perform the Lever Standing Calf Raise with correct form:

  1. 1Adjust the machine to your height and stand with your feet shoulder-width apart.
  2. 2Place your shoulders under the pads and hold onto the handles for stability.
  3. 3Raise your heels as high as possible by extending your ankles.
  4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Standing Calf Raise Muscles Worked

Primary

calves

Secondary

soleusankle stabilizers

Exercise Details

Equipment
leverage machine
Body Part
lower legs
Category
Main

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