Lever Seated Squat Calf Raise On Leg Press Machine
Learn how to do the Lever Seated Squat Calf Raise On Leg Press Machine with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Quadriceps, Hamstrings, Glutes.
How to Do the Lever Seated Squat Calf Raise On Leg Press Machine
Follow these steps to perform the Lever Seated Squat Calf Raise On Leg Press Machine with correct form:
- 1Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the footplate.
- 2Sit on the machine with your back against the backrest and your feet flat on the footplate, shoulder-width apart.
- 3Place your toes and the balls of your feet on the footplate, keeping your heels off the edge.
- 4Release the safety handles and push the footplate away from you by extending your knees.
- 5Once your knees are fully extended, slowly lower your heels by flexing your calves.
- 6Pause for a moment at the bottom, then push the footplate back up by extending your calves.
- 7Repeat for the desired number of repetitions.
Lever Seated Squat Calf Raise On Leg Press Machine Muscles Worked
Primary
Secondary
quadricepshamstringsglutes
Exercise Details
- Equipment
- leverage machine
- Body Part
- lower legs
- Category
- Main
Related Exercises
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