Lever Calf Press

calveslower legsleverage machine

Learn how to do the Lever Calf Press with proper form and technique. This leverage machine exercise primarily targets your Calves, with secondary emphasis on Hamstrings.

Lever Calf Press exercise demonstration showing proper form

How to Do the Lever Calf Press

Follow these steps to perform the Lever Calf Press with correct form:

  1. 1Adjust the seat of the leverage machine so that your shoulders are aligned with the lever pad.
  2. 2Place your toes on the lever pad, with your heels hanging off the edge.
  3. 3Grasp the handles or side supports for stability.
  4. 4Push the lever pad down by extending your ankles, contracting your calf muscles.
  5. 5Pause for a moment at the bottom of the movement.
  6. 6Slowly return to the starting position by allowing your heels to rise back up.
  7. 7Repeat for the desired number of repetitions.

Lever Calf Press Muscles Worked

Primary

calves

Secondary

hamstrings

Exercise Details

Equipment
leverage machine
Body Part
lower legs
Category
Main

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