Cable Standing One Arm Triceps Extension

tricepsupper armscable

Learn how to do the Cable Standing One Arm Triceps Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Standing One Arm Triceps Extension exercise demonstration showing proper form

How to Do the Cable Standing One Arm Triceps Extension

Follow these steps to perform the Cable Standing One Arm Triceps Extension with correct form:

  1. 1Stand with your feet shoulder-width apart, facing the cable machine.
  2. 2Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
  3. 3Keep your elbow stationary and close to your body.
  4. 4Slowly bend your elbow, lowering the cable handle towards the back of your head.
  5. 5Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.

Cable Standing One Arm Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Standing One Arm Triceps Extension work?

The Cable Standing One Arm Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Standing One Arm Triceps Extension?

The Cable Standing One Arm Triceps Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing One Arm Triceps Extension with proper form?

Start by stand with your feet shoulder-width apart, facing the cable machine.. Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground. Keep your elbow stationary and close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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