Cable Standing One Arm Triceps Extension
Learn how to do the Cable Standing One Arm Triceps Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Cable Standing One Arm Triceps Extension
Follow these steps to perform the Cable Standing One Arm Triceps Extension with correct form:
- 1Stand with your feet shoulder-width apart, facing the cable machine.
- 2Hold the cable handle with your right hand, palm facing down, and position your arm so that it is fully extended and parallel to the ground.
- 3Keep your elbow stationary and close to your body.
- 4Slowly bend your elbow, lowering the cable handle towards the back of your head.
- 5Pause for a moment at the bottom of the movement, then extend your arm back to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides and perform the exercise with your left arm.
Cable Standing One Arm Triceps Extension Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
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