Cable Kickback

tricepsupper armscable

Learn how to do the Cable Kickback with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Kickback exercise demonstration showing proper form

How to Do the Cable Kickback

Follow these steps to perform the Cable Kickback with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Hold the cable handle with your right hand and step back to create tension in the cable.
  3. 3Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. 4Keep your upper arm close to your body and your elbow bent at a 90-degree angle.
  5. 5Extend your forearm backward, straightening your arm fully.
  6. 6Pause for a moment, then slowly return to the starting position.
  7. 7Repeat for the desired number of repetitions, then switch sides.

Cable Kickback Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Kickback work?

The Cable Kickback primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Kickback?

The Cable Kickback requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Kickback with proper form?

Start by stand facing a cable machine with your feet shoulder-width apart.. Hold the cable handle with your right hand and step back to create tension in the cable. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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