Cable Rope High Pulley Overhead Tricep Extension

tricepsupper armscable

Learn how to do the Cable Rope High Pulley Overhead Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Rope High Pulley Overhead Tricep Extension exercise demonstration showing proper form

How to Do the Cable Rope High Pulley Overhead Tricep Extension

Follow these steps to perform the Cable Rope High Pulley Overhead Tricep Extension with correct form:

  1. 1Attach a rope to a high pulley and adjust the weight accordingly.
  2. 2Stand facing away from the pulley machine with your feet shoulder-width apart.
  3. 3Grasp the rope with both hands, palms facing down, and bring your hands above your head.
  4. 4Keep your upper arms close to your head and perpendicular to the floor.
  5. 5Slowly lower the rope behind your head by bending your elbows.
  6. 6Pause for a moment, then extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Rope High Pulley Overhead Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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