Cable Rope Lying On Floor Tricep Extension

tricepsupper armscable

Learn how to do the Cable Rope Lying On Floor Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Rope Lying On Floor Tricep Extension exercise demonstration showing proper form

How to Do the Cable Rope Lying On Floor Tricep Extension

Follow these steps to perform the Cable Rope Lying On Floor Tricep Extension with correct form:

  1. 1Attach a rope to a cable machine and set it to the lowest position.
  2. 2Lie on the floor facing up, with your head towards the cable machine.
  3. 3Hold the rope with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
  4. 4Keep your upper arms stationary and slowly lower the rope towards your forehead, bending your elbows.
  5. 5Pause for a moment, then extend your arms back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Rope Lying On Floor Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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