Cable Overhead Triceps Extension (rope Attachment)
Learn how to do the Cable Overhead Triceps Extension (rope Attachment) with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Cable Overhead Triceps Extension (rope Attachment)
Follow these steps to perform the Cable Overhead Triceps Extension (rope Attachment) with correct form:
- 1Attach a rope to a cable machine at a high position.
- 2Stand facing away from the machine with your feet shoulder-width apart.
- 3Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- 4Keep your upper arms close to your head and your elbows pointing forward.
- 5Slowly lower the rope behind your head by bending your elbows.
- 6Pause for a moment, then extend your arms back up to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Overhead Triceps Extension (rope Attachment) Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Main
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