Cable Reverse Preacher Curl

bicepsupper armscable

Learn how to do the Cable Reverse Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Cable Reverse Preacher Curl

Follow these steps to perform the Cable Reverse Preacher Curl with correct form:

  1. 1Adjust the cable machine so that the preacher curl pad is at chest height.
  2. 2Sit on the preacher curl bench and place your upper arms on the pad, with your palms facing down and your elbows fully extended.
  3. 3Grab the cable handles with an underhand grip, shoulder-width apart.
  4. 4Keeping your upper arms stationary, exhale and curl the handles towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
  7. 7Repeat for the desired number of repetitions.

Cable Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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