Cable Rope Hammer Preacher Curl

bicepsupper armscable

Learn how to do the Cable Rope Hammer Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Rope Hammer Preacher Curl exercise demonstration showing proper form

How to Do the Cable Rope Hammer Preacher Curl

Follow these steps to perform the Cable Rope Hammer Preacher Curl with correct form:

  1. 1Attach a rope attachment to a low pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the rope with a neutral grip (palms facing each other).
  4. 4Position your upper arms against the preacher bench pad, keeping your elbows slightly bent.
  5. 5Keeping your upper arms stationary, exhale and curl the rope towards your shoulders by contracting your biceps.
  6. 6Hold the contracted position for a brief pause as you squeeze your biceps.
  7. 7Inhale and slowly lower the rope back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Rope Hammer Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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