Cable Seated One Arm Concentration Curl

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Learn how to do the Cable Seated One Arm Concentration Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Seated One Arm Concentration Curl exercise demonstration showing proper form

How to Do the Cable Seated One Arm Concentration Curl

Follow these steps to perform the Cable Seated One Arm Concentration Curl with correct form:

  1. 1Sit on a bench with your feet flat on the floor and your back straight.
  2. 2Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee.
  3. 3Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Slowly lower the cable handle back to the starting position while inhaling.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Cable Seated One Arm Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Seated One Arm Concentration Curl work?

The Cable Seated One Arm Concentration Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Seated One Arm Concentration Curl?

The Cable Seated One Arm Concentration Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Seated One Arm Concentration Curl with proper form?

Start by sit on a bench with your feet flat on the floor and your back straight.. Hold a cable handle with one hand and place your elbow on the inside of your thigh, just above the knee. Keep your upper arm stationary and curl the cable handle towards your shoulder while exhaling. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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