Cable High Pulley Overhead Tricep Extension

tricepsupper armscable

Learn how to do the Cable High Pulley Overhead Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable High Pulley Overhead Tricep Extension exercise demonstration showing proper form

How to Do the Cable High Pulley Overhead Tricep Extension

Follow these steps to perform the Cable High Pulley Overhead Tricep Extension with correct form:

  1. 1Attach a rope to a high pulley and stand facing away from the machine.
  2. 2Grasp the rope with both hands and extend your arms overhead.
  3. 3Keep your elbows close to your head and your upper arms stationary.
  4. 4Slowly lower the rope behind your head by bending your elbows.
  5. 5Pause for a moment, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable High Pulley Overhead Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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