Cable High Pulley Overhead Tricep Extension

tricepsupper armscable

Learn how to do the Cable High Pulley Overhead Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable High Pulley Overhead Tricep Extension exercise demonstration showing proper form

How to Do the Cable High Pulley Overhead Tricep Extension

Follow these steps to perform the Cable High Pulley Overhead Tricep Extension with correct form:

  1. 1Attach a rope to a high pulley and stand facing away from the machine.
  2. 2Grasp the rope with both hands and extend your arms overhead.
  3. 3Keep your elbows close to your head and your upper arms stationary.
  4. 4Slowly lower the rope behind your head by bending your elbows.
  5. 5Pause for a moment, then extend your arms back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable High Pulley Overhead Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Cable High Pulley Overhead Tricep Extension work?

The Cable High Pulley Overhead Tricep Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable High Pulley Overhead Tricep Extension?

The Cable High Pulley Overhead Tricep Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable High Pulley Overhead Tricep Extension with proper form?

Start by attach a rope to a high pulley and stand facing away from the machine.. Grasp the rope with both hands and extend your arms overhead. Keep your elbows close to your head and your upper arms stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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