Cable Rope Incline Tricep Extension

tricepsupper armscable

Learn how to do the Cable Rope Incline Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Rope Incline Tricep Extension exercise demonstration showing proper form

How to Do the Cable Rope Incline Tricep Extension

Follow these steps to perform the Cable Rope Incline Tricep Extension with correct form:

  1. 1Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
  2. 2Stand facing away from the pulley with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip and extend your arms straight overhead.
  4. 4Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  5. 5Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
  6. 6Pause for a moment, then extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Rope Incline Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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