Cable Rope Incline Tricep Extension

tricepsupper armscable

Learn how to do the Cable Rope Incline Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Rope Incline Tricep Extension exercise demonstration showing proper form

How to Do the Cable Rope Incline Tricep Extension

Follow these steps to perform the Cable Rope Incline Tricep Extension with correct form:

  1. 1Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
  2. 2Stand facing away from the pulley with your feet shoulder-width apart.
  3. 3Grasp the rope with an overhand grip and extend your arms straight overhead.
  4. 4Keep your elbows close to your head and your upper arms stationary throughout the exercise.
  5. 5Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
  6. 6Pause for a moment, then extend your arms back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Rope Incline Tricep Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

Related Exercises

cable one arm tricep pushdown demonstration

cable one arm tricep pushdown

tricepscable
cable rope lying on floor tricep extension demonstration

cable rope lying on floor tricep extension

tricepscable
cable alternate triceps extension demonstration

cable alternate triceps extension

tricepscable
cable rope high pulley overhead tricep extension demonstration

cable rope high pulley overhead tricep extension

tricepscable
cable triceps pushdown (v-bar) demonstration

cable triceps pushdown (v-bar)

tricepscable
cable kickback demonstration

cable kickback

tricepscable

Frequently Asked Questions

What muscles does the Cable Rope Incline Tricep Extension work?

The Cable Rope Incline Tricep Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Rope Incline Tricep Extension?

The Cable Rope Incline Tricep Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Rope Incline Tricep Extension with proper form?

Start by attach a rope to a high pulley and adjust the incline bench to a comfortable angle.. Stand facing away from the pulley with your feet shoulder-width apart. Grasp the rope with an overhand grip and extend your arms straight overhead. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable Rope Incline Tricep Extension in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS