Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Learn how to do the Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster) with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Forearms.
How to Do the Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster)
Follow these steps to perform the Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster) with correct form:
- 1Attach a straight bar to the cable machine at the highest setting.
- 2Stand facing the cable machine with your feet shoulder-width apart.
- 3Grasp the bar with an underhand grip, palms facing up, and your hands shoulder-width apart.
- 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
- 5Engage your triceps and slowly push the bar down until your arms are fully extended.
- 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Reverse Grip Triceps Pushdown (sz-bar) (with Arm Blaster) Muscles Worked
Primary
Secondary
forearms
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
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