Cable Standing Inner Curl

bicepsupper armscable

Learn how to do the Cable Standing Inner Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Standing Inner Curl exercise demonstration showing proper form

How to Do the Cable Standing Inner Curl

Follow these steps to perform the Cable Standing Inner Curl with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with an underhand grip, palms facing up.
  3. 3Keep your elbows close to your sides and your upper arms stationary.
  4. 4Exhale and curl the cable handle towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the cable handle back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Standing Inner Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Standing Inner Curl work?

The Cable Standing Inner Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Standing Inner Curl?

The Cable Standing Inner Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing Inner Curl with proper form?

Start by stand facing a cable machine with your feet shoulder-width apart.. Grasp the cable handle with an underhand grip, palms facing up. Keep your elbows close to your sides and your upper arms stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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