Cable Rope Incline Tricep Extension - Reverse Variation
Learn how to do the Cable Rope Incline Tricep Extension - Reverse Variation with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Cable Rope Incline Tricep Extension - Reverse Variation
Follow these steps to perform the Cable Rope Incline Tricep Extension - Reverse Variation with correct form:
- 1Attach a rope to a high pulley and adjust the incline bench to a comfortable angle.
- 2Stand facing away from the pulley with your feet shoulder-width apart.
- 3Grasp the rope with an overhand grip and extend your arms straight overhead.
- 4(reverse variation) Keep your elbows close to your head and your upper arms stationary throughout the exercise.
- 5Lower the rope behind your head by bending your elbows until your forearms touch your biceps.
- 6Pause for a moment, then extend your arms back to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Rope Incline Tricep Extension - Reverse Variation Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Main
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