Cable Drag Curl

bicepsupper armscable

Learn how to do the Cable Drag Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Drag Curl exercise demonstration showing proper form

How to Do the Cable Drag Curl

Follow these steps to perform the Cable Drag Curl with correct form:

  1. 1Stand facing a cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
  3. 3Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
  4. 4Pause for a moment at the top of the movement, squeezing your biceps.
  5. 5Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Cable Drag Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Drag Curl work?

The Cable Drag Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Drag Curl?

The Cable Drag Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Drag Curl with proper form?

Start by stand facing a cable machine with your feet shoulder-width apart.. Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended. Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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