Cable One Arm Preacher Curl

bicepsupper armscable

Learn how to do the Cable One Arm Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable One Arm Preacher Curl exercise demonstration showing proper form

How to Do the Cable One Arm Preacher Curl

Follow these steps to perform the Cable One Arm Preacher Curl with correct form:

  1. 1Adjust the cable machine so that the preacher curl pad is at chest height.
  2. 2Stand facing the cable machine with your feet shoulder-width apart.
  3. 3Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
  4. 4Keep your back straight and your core engaged.
  5. 5Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
  6. 6Pause for a moment at the top of the movement, squeezing your biceps.
  7. 7Slowly lower the cable handle back to the starting position.
  8. 8Repeat for the desired number of repetitions.
  9. 9Switch arms and repeat the exercise.

Cable One Arm Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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