Cable Seated Overhead Curl

bicepsupper armscable

Learn how to do the Cable Seated Overhead Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Seated Overhead Curl exercise demonstration showing proper form

How to Do the Cable Seated Overhead Curl

Follow these steps to perform the Cable Seated Overhead Curl with correct form:

  1. 1Sit on a bench facing the cable machine with your feet flat on the ground.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Keep your upper arms stationary and your elbows close to your sides.
  4. 4Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

Cable Seated Overhead Curl Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Seated Overhead Curl work?

The Cable Seated Overhead Curl primarily targets your Biceps. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Seated Overhead Curl?

The Cable Seated Overhead Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Seated Overhead Curl with proper form?

Start by sit on a bench facing the cable machine with your feet flat on the ground.. Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart. Keep your upper arms stationary and your elbows close to your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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