Cable Seated Overhead Curl

bicepsupper armscable

Learn how to do the Cable Seated Overhead Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Seated Overhead Curl exercise demonstration showing proper form

How to Do the Cable Seated Overhead Curl

Follow these steps to perform the Cable Seated Overhead Curl with correct form:

  1. 1Sit on a bench facing the cable machine with your feet flat on the ground.
  2. 2Grasp the cable attachment with an underhand grip, palms facing up, and your hands shoulder-width apart.
  3. 3Keep your upper arms stationary and your elbows close to your sides.
  4. 4Exhale and curl the cable attachment towards your shoulders, contracting your biceps.
  5. 5Pause for a moment at the top of the movement, squeezing your biceps.
  6. 6Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
  7. 7Repeat for the desired number of repetitions.

Cable Seated Overhead Curl Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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