Cable Pushdown
Learn how to do the Cable Pushdown with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Forearms.
How to Do the Cable Pushdown
Follow these steps to perform the Cable Pushdown with correct form:
- 1Attach a straight bar to a high pulley cable machine.
- 2Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- 3Grasp the bar with an overhand grip, hands shoulder-width apart.
- 4Keep your elbows close to your sides and your upper arms stationary.
- 5Exhale and push the bar down until your elbows are fully extended.
- 6Pause for a moment, then inhale and slowly return the bar to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Pushdown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Cable Pushdown work?
The Cable Pushdown primarily targets your Triceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Cable Pushdown?
The Cable Pushdown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Pushdown with proper form?
Start by attach a straight bar to a high pulley cable machine.. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees. Grasp the bar with an overhand grip, hands shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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