Cable One Arm Curl
Learn how to do the Cable One Arm Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.
How to Do the Cable One Arm Curl
Follow these steps to perform the Cable One Arm Curl with correct form:
- 1Stand facing the cable machine with your feet shoulder-width apart.
- 2Grasp the cable handle with an underhand grip, palm facing up.
- 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- 5Repeat for the desired number of repetitions.
Cable One Arm Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable One Arm Curl work?
The Cable One Arm Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Cable One Arm Curl?
The Cable One Arm Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable One Arm Curl with proper form?
Start by stand facing the cable machine with your feet shoulder-width apart.. Grasp the cable handle with an underhand grip, palm facing up. Keep your elbow close to your side and slowly curl your forearm up towards your shoulder. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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