Cable One Arm Curl

bicepsupper armscable

Learn how to do the Cable One Arm Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable One Arm Curl exercise demonstration showing proper form

How to Do the Cable One Arm Curl

Follow these steps to perform the Cable One Arm Curl with correct form:

  1. 1Stand facing the cable machine with your feet shoulder-width apart.
  2. 2Grasp the cable handle with an underhand grip, palm facing up.
  3. 3Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
  4. 4Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable One Arm Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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