Cable Overhead Curl On Exercise Ball

bicepsupper armscable

Learn how to do the Cable Overhead Curl On Exercise Ball with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Overhead Curl On Exercise Ball exercise demonstration showing proper form

How to Do the Cable Overhead Curl On Exercise Ball

Follow these steps to perform the Cable Overhead Curl On Exercise Ball with correct form:

  1. 1Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. 2Extend your arms fully overhead, keeping your elbows close to your ears.
  3. 3Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Overhead Curl On Exercise Ball Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

Related Exercises

cable reverse one arm curl demonstration

cable reverse one arm curl

bicepscable
cable overhead curl demonstration

cable overhead curl

bicepscable
cable pulldown bicep curl demonstration

cable pulldown bicep curl

bicepscable
cable one arm reverse preacher curl demonstration

cable one arm reverse preacher curl

bicepscable
cable standing pulldown (with rope) demonstration

cable standing pulldown (with rope)

bicepscable
cable lying bicep curl demonstration

cable lying bicep curl

bicepscable

Track Cable Overhead Curl On Exercise Ball in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS