Cable Overhead Curl On Exercise Ball

bicepsupper armscable

Learn how to do the Cable Overhead Curl On Exercise Ball with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms, Shoulders.

Cable Overhead Curl On Exercise Ball exercise demonstration showing proper form

How to Do the Cable Overhead Curl On Exercise Ball

Follow these steps to perform the Cable Overhead Curl On Exercise Ball with correct form:

  1. 1Sit on an exercise ball and hold the cable handle with an underhand grip.
  2. 2Extend your arms fully overhead, keeping your elbows close to your ears.
  3. 3Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
  4. 4Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Overhead Curl On Exercise Ball Muscles Worked

Primary

biceps

Secondary

forearmsshoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Overhead Curl On Exercise Ball work?

The Cable Overhead Curl On Exercise Ball primarily targets your Biceps. Secondary muscles worked include Forearms, Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Overhead Curl On Exercise Ball?

The Cable Overhead Curl On Exercise Ball requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Overhead Curl On Exercise Ball with proper form?

Start by sit on an exercise ball and hold the cable handle with an underhand grip.. Extend your arms fully overhead, keeping your elbows close to your ears. Slowly curl the cable down towards your forehead, keeping your upper arms stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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