Flexible Cable Triceps Pushdown (v-bar)

tricepsupper armscable

Learn how to do the Flexible Cable Triceps Pushdown (v-bar) with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Forearms.

How to Do the Flexible Cable Triceps Pushdown (v-bar)

Follow these steps to perform the Flexible Cable Triceps Pushdown (v-bar) with correct form:

  1. 1Attach a v-bar attachment to the cable machine at the highest setting.
  2. 2Stand facing the cable machine with your feet shoulder-width apart.
  3. 3Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
  4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
  5. 5Engage your triceps and exhale as you push the v-bar down until your arms are fully extended. Perform with flexible intensity.
  6. 6Pause for a moment at the bottom of the movement, squeezing your triceps.
  7. 7Inhale as you slowly return the v-bar to the starting position, maintaining control.
  8. 8Repeat for the desired number of repetitions.

Flexible Cable Triceps Pushdown (v-bar) Muscles Worked

Primary

triceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Flexible Cable Triceps Pushdown (v-bar) work?

The Flexible Cable Triceps Pushdown (v-bar) primarily targets your Triceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Flexible Cable Triceps Pushdown (v-bar)?

The Flexible Cable Triceps Pushdown (v-bar) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Flexible Cable Triceps Pushdown (v-bar) with proper form?

Start by attach a v-bar attachment to the cable machine at the highest setting.. Stand facing the cable machine with your feet shoulder-width apart. Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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