Flexible Cable Triceps Pushdown (v-bar)

How to Do the Flexible Cable Triceps Pushdown (v-bar)

Follow these steps to perform the Flexible Cable Triceps Pushdown (v-bar) with correct form:

1. 1Attach a v-bar attachment to the cable machine at the highest setting.
2. 2Stand facing the cable machine with your feet shoulder-width apart.
3. 3Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. 5Engage your triceps and exhale as you push the v-bar down until your arms are fully extended. Perform with flexible intensity.
6. 6Pause for a moment at the bottom of the movement, squeezing your triceps.
7. 7Inhale as you slowly return the v-bar to the starting position, maintaining control.
8. 8Repeat for the desired number of repetitions.

Flexible Cable Triceps Pushdown (v-bar) Muscles Worked

Exercise Details

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