Cable Concentration Curl

bicepsupper armscable

Learn how to do the Cable Concentration Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Concentration Curl exercise demonstration showing proper form

How to Do the Cable Concentration Curl

Follow these steps to perform the Cable Concentration Curl with correct form:

  1. 1Sit on a bench or chair with your feet flat on the floor and your knees slightly bent.
  2. 2Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh.
  3. 3Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps.
  4. 4Pause for a moment at the top of the movement, then inhale and slowly lower the cable handle back to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Cable Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Concentration Curl work?

The Cable Concentration Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Concentration Curl?

The Cable Concentration Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Concentration Curl with proper form?

Start by sit on a bench or chair with your feet flat on the floor and your knees slightly bent.. Hold the cable handle with an underhand grip and rest your elbow against the inside of your thigh. Keeping your upper arm stationary, exhale and curl the cable handle towards your shoulder while contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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