Cable Triceps Pushdown (v-bar) (with Arm Blaster)

How to Do the Cable Triceps Pushdown (v-bar) (with Arm Blaster)

Follow these steps to perform the Cable Triceps Pushdown (v-bar) (with Arm Blaster) with correct form:

1. 1Attach a v-bar attachment to the cable machine at the highest setting.
2. 2Stand facing the cable machine with your feet shoulder-width apart.
3. 3Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
4. 4Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
5. 5Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
6. 6Pause for a moment at the bottom of the movement, squeezing your triceps.
7. 7Inhale as you slowly return the v-bar to the starting position, maintaining control.
8. 8Repeat for the desired number of repetitions.

Cable Triceps Pushdown (v-bar) (with Arm Blaster) Muscles Worked

Exercise Details

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