Cable Rear Drive

tricepsupper armscable

Learn how to do the Cable Rear Drive with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Back.

Cable Rear Drive exercise demonstration showing proper form

How to Do the Cable Rear Drive

Follow these steps to perform the Cable Rear Drive with correct form:

  1. 1Attach a handle to a low pulley cable machine and stand facing away from the machine.
  2. 2Grasp the handle with an overhand grip and extend your arms straight out in front of you.
  3. 3Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
  4. 4Slowly return the handle to the starting position and repeat for the desired number of repetitions.

Cable Rear Drive Muscles Worked

Primary

triceps

Secondary

shouldersback

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

Related Exercises

cable one arm tricep pushdown demonstration

cable one arm tricep pushdown

tricepscable
cable rope lying on floor tricep extension demonstration

cable rope lying on floor tricep extension

tricepscable
cable alternate triceps extension demonstration

cable alternate triceps extension

tricepscable
cable rope high pulley overhead tricep extension demonstration

cable rope high pulley overhead tricep extension

tricepscable
cable triceps pushdown (v-bar) demonstration

cable triceps pushdown (v-bar)

tricepscable
cable kickback demonstration

cable kickback

tricepscable

Track Cable Rear Drive in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS