Cable Rear Drive
Learn how to do the Cable Rear Drive with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders, Back.
How to Do the Cable Rear Drive
Follow these steps to perform the Cable Rear Drive with correct form:
- 1Attach a handle to a low pulley cable machine and stand facing away from the machine.
- 2Grasp the handle with an overhand grip and extend your arms straight out in front of you.
- 3Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement.
- 4Slowly return the handle to the starting position and repeat for the desired number of repetitions.
Cable Rear Drive Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Rear Drive work?
The Cable Rear Drive primarily targets your Triceps. Secondary muscles worked include Shoulders, Back. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Cable Rear Drive?
The Cable Rear Drive requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Rear Drive with proper form?
Start by attach a handle to a low pulley cable machine and stand facing away from the machine.. Grasp the handle with an overhand grip and extend your arms straight out in front of you. Keeping your elbows stationary, pull the handle back towards your body, squeezing your triceps at the end of the movement. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Cable Rear Drive in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS