Cable Incline Triceps Extension

tricepsupper armscable

Learn how to do the Cable Incline Triceps Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Incline Triceps Extension exercise demonstration showing proper form

How to Do the Cable Incline Triceps Extension

Follow these steps to perform the Cable Incline Triceps Extension with correct form:

  1. 1Adjust the cable machine to a low pulley position.
  2. 2Attach a straight bar to the cable.
  3. 3Stand facing away from the machine with your feet shoulder-width apart.
  4. 4Grasp the bar with an overhand grip and extend your arms straight overhead.
  5. 5Lean forward slightly, keeping your back straight and core engaged.
  6. 6Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
  7. 7Pause for a moment, then extend your arms back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Incline Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Incline Triceps Extension work?

The Cable Incline Triceps Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Incline Triceps Extension?

The Cable Incline Triceps Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Incline Triceps Extension with proper form?

Start by adjust the cable machine to a low pulley position.. Attach a straight bar to the cable. Stand facing away from the machine with your feet shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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