Cable Incline Triceps Extension

tricepsupper armscable

Learn how to do the Cable Incline Triceps Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.

Cable Incline Triceps Extension exercise demonstration showing proper form

How to Do the Cable Incline Triceps Extension

Follow these steps to perform the Cable Incline Triceps Extension with correct form:

  1. 1Adjust the cable machine to a low pulley position.
  2. 2Attach a straight bar to the cable.
  3. 3Stand facing away from the machine with your feet shoulder-width apart.
  4. 4Grasp the bar with an overhand grip and extend your arms straight overhead.
  5. 5Lean forward slightly, keeping your back straight and core engaged.
  6. 6Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears.
  7. 7Pause for a moment, then extend your arms back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Cable Incline Triceps Extension Muscles Worked

Primary

triceps

Secondary

shoulders

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Extended

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