Cable Preacher Curl

bicepsupper armscable

Learn how to do the Cable Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Preacher Curl exercise demonstration showing proper form

How to Do the Cable Preacher Curl

Follow these steps to perform the Cable Preacher Curl with correct form:

  1. 1Adjust the cable machine so that the preacher curl pad is at chest height.
  2. 2Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
  3. 3Keep your back straight and your elbows tucked in at your sides.
  4. 4Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
  5. 5Pause for a moment, then slowly lower the cable attachment back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

Related Exercises

cable reverse one arm curl demonstration

cable reverse one arm curl

bicepscable
cable overhead curl demonstration

cable overhead curl

bicepscable
cable pulldown bicep curl demonstration

cable pulldown bicep curl

bicepscable
cable one arm reverse preacher curl demonstration

cable one arm reverse preacher curl

bicepscable
cable standing pulldown (with rope) demonstration

cable standing pulldown (with rope)

bicepscable
cable lying bicep curl demonstration

cable lying bicep curl

bicepscable

Frequently Asked Questions

What muscles does the Cable Preacher Curl work?

The Cable Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Cable Preacher Curl?

The Cable Preacher Curl requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Preacher Curl with proper form?

Start by adjust the cable machine so that the preacher curl pad is at chest height.. Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip. Keep your back straight and your elbows tucked in at your sides. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Cable Preacher Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS