Cable Preacher Curl

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Learn how to do the Cable Preacher Curl with proper form and technique. This cable exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Cable Preacher Curl exercise demonstration showing proper form

How to Do the Cable Preacher Curl

Follow these steps to perform the Cable Preacher Curl with correct form:

  1. 1Adjust the cable machine so that the preacher curl pad is at chest height.
  2. 2Sit on the preacher curl bench and place your upper arms on the pad, gripping the cable attachment with an underhand grip.
  3. 3Keep your back straight and your elbows tucked in at your sides.
  4. 4Slowly curl the cable attachment up towards your shoulders, squeezing your biceps at the top of the movement.
  5. 5Pause for a moment, then slowly lower the cable attachment back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
cable
Body Part
upper arms
Category
Main

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