Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Learn how to do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Follow these steps to perform the Cable Standing Reverse Grip One Arm Overhead Tricep Extension with correct form:
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- 3Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- 4Pause for a moment at the bottom, then extend your arm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension Muscles Worked
Primary
Secondary
shoulders
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
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