Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Learn how to do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension with proper form and technique. This cable exercise primarily targets your Triceps, with secondary emphasis on Shoulders.
How to Do the Cable Standing Reverse Grip One Arm Overhead Tricep Extension
Follow these steps to perform the Cable Standing Reverse Grip One Arm Overhead Tricep Extension with correct form:
- 1Stand facing away from the cable machine with your feet shoulder-width apart.
- 2Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head.
- 3Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow.
- 4Pause for a moment at the bottom, then extend your arm back to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Cable Standing Reverse Grip One Arm Overhead Tricep Extension Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Standing Reverse Grip One Arm Overhead Tricep Extension work?
The Cable Standing Reverse Grip One Arm Overhead Tricep Extension primarily targets your Triceps. Secondary muscles worked include Shoulders. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Cable Standing Reverse Grip One Arm Overhead Tricep Extension?
The Cable Standing Reverse Grip One Arm Overhead Tricep Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Standing Reverse Grip One Arm Overhead Tricep Extension with proper form?
Start by stand facing away from the cable machine with your feet shoulder-width apart.. Hold the cable handle with an underhand grip and extend your arm overhead, keeping your elbow close to your head. Keep your upper arm stationary and slowly lower the cable handle behind your head by bending your elbow. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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