Dumbbell Alternate Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Alternate Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Alternate Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Alternate Preacher Curl

Follow these steps to perform the Dumbbell Alternate Preacher Curl with correct form:

  1. 1Sit on a preacher bench with a dumbbell in each hand, palms facing up.
  2. 2Rest your upper arms on the pad of the preacher bench, allowing your arms to fully extend.
  3. 3Keeping your upper arms stationary, exhale and curl the dumbbell in your right hand as you contract your biceps.
  4. 4Continue to curl the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  5. 5Pause for a moment, then inhale and slowly lower the dumbbell back to the starting position.
  6. 6Repeat the movement with your left arm.
  7. 7Continue alternating arms for the desired number of repetitions.

Dumbbell Alternate Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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Frequently Asked Questions

What muscles does the Dumbbell Alternate Preacher Curl work?

The Dumbbell Alternate Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Alternate Preacher Curl?

The Dumbbell Alternate Preacher Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Alternate Preacher Curl with proper form?

Start by sit on a preacher bench with a dumbbell in each hand, palms facing up.. Rest your upper arms on the pad of the preacher bench, allowing your arms to fully extend. Keeping your upper arms stationary, exhale and curl the dumbbell in your right hand as you contract your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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