Dumbbell One Arm Standing Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell One Arm Standing Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell One Arm Standing Curl exercise demonstration showing proper form

How to Do the Dumbbell One Arm Standing Curl

Follow these steps to perform the Dumbbell One Arm Standing Curl with correct form:

  1. 1Stand up straight with a dumbbell in one hand, palm facing forward and arm fully extended.
  2. 2Keeping your upper arm stationary, exhale and curl the weight upward while contracting your biceps.
  3. 3Continue to raise the dumbbell until your biceps are fully contracted and the dumbbell is at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the dumbbell back to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch arms.

Dumbbell One Arm Standing Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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