Dumbbell Biceps Curl Squat

bicepsupper armsdumbbell

Learn how to do the Dumbbell Biceps Curl Squat with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Biceps Curl Squat exercise demonstration showing proper form

How to Do the Dumbbell Biceps Curl Squat

Follow these steps to perform the Dumbbell Biceps Curl Squat with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
  2. 2Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders.
  3. 3Pause for a moment at the top, squeezing your biceps.
  4. 4Inhale and slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Biceps Curl Squat Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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