Dumbbell Seated Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Seated Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Seated Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Seated Preacher Curl

Follow these steps to perform the Dumbbell Seated Preacher Curl with correct form:

  1. 1Sit on a preacher curl bench with your feet flat on the floor.
  2. 2Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
  3. 3Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch arms.

Dumbbell Seated Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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