Barbell Standing Close Grip Curl

bicepsupper armsbarbell

Learn how to do the Barbell Standing Close Grip Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Standing Close Grip Curl exercise demonstration showing proper form

How to Do the Barbell Standing Close Grip Curl

Follow these steps to perform the Barbell Standing Close Grip Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, hands close together.
  2. 2Keep your elbows close to your torso and your upper arms stationary throughout the movement.
  3. 3Exhale as you curl the weights while contracting your biceps. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale as you slowly begin to bring the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Standing Close Grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Standing Close Grip Curl work?

The Barbell Standing Close Grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Barbell Standing Close Grip Curl?

The Barbell Standing Close Grip Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Standing Close Grip Curl with proper form?

Start by stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, hands close together.. Keep your elbows close to your torso and your upper arms stationary throughout the movement. Exhale as you curl the weights while contracting your biceps. Continue to raise the bar until your biceps are fully contracted and the bar is at shoulder level. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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