Barbell Standing Wide Grip Biceps Curl

bicepsupper armsbarbell

Learn how to do the Barbell Standing Wide Grip Biceps Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Standing Wide Grip Biceps Curl exercise demonstration showing proper form

How to Do the Barbell Standing Wide Grip Biceps Curl

Follow these steps to perform the Barbell Standing Wide Grip Biceps Curl with correct form:

  1. 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
  2. 2Keep your back straight and your elbows close to your torso.
  3. 3Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
  4. 4Pause for a moment at the top, squeezing your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Barbell Standing Wide Grip Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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