Barbell Reverse Preacher Curl

bicepsupper armsbarbell

Learn how to do the Barbell Reverse Preacher Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Barbell Reverse Preacher Curl

Follow these steps to perform the Barbell Reverse Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
  2. 2Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
  3. 3Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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