Barbell Reverse Preacher Curl

bicepsupper armsbarbell

Learn how to do the Barbell Reverse Preacher Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Barbell Reverse Preacher Curl

Follow these steps to perform the Barbell Reverse Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
  2. 2Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
  3. 3Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Reverse Preacher Curl work?

The Barbell Reverse Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Barbell Reverse Preacher Curl?

The Barbell Reverse Preacher Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Reverse Preacher Curl with proper form?

Start by sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.. Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps. Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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