Barbell Drag Curl
Learn how to do the Barbell Drag Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.
How to Do the Barbell Drag Curl
Follow these steps to perform the Barbell Drag Curl with correct form:
- 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
- 2Let the barbell hang at arm's length in front of your thighs.
- 3Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
- 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Drag Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Drag Curl work?
The Barbell Drag Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Barbell Drag Curl?
The Barbell Drag Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Drag Curl with proper form?
Start by stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.. Let the barbell hang at arm's length in front of your thighs. Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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