Barbell Standing Reverse Grip Curl

bicepsupper armsbarbell

Learn how to do the Barbell Standing Reverse Grip Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Standing Reverse Grip Curl exercise demonstration showing proper form

How to Do the Barbell Standing Reverse Grip Curl

Follow these steps to perform the Barbell Standing Reverse Grip Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
  2. 2Keep your elbows close to your torso and your upper arms stationary.
  3. 3Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Standing Reverse Grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Main

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