Barbell Standing Reverse Grip Curl

bicepsupper armsbarbell

Learn how to do the Barbell Standing Reverse Grip Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Standing Reverse Grip Curl exercise demonstration showing proper form

How to Do the Barbell Standing Reverse Grip Curl

Follow these steps to perform the Barbell Standing Reverse Grip Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
  2. 2Keep your elbows close to your torso and your upper arms stationary.
  3. 3Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
  4. 4Hold the contracted position for a brief pause as you squeeze your biceps.
  5. 5Inhale and slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Standing Reverse Grip Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Main

Related Exercises

barbell standing close grip curl demonstration

barbell standing close grip curl

bicepsbarbell
barbell biceps curl demonstration

barbell biceps curl

bicepsbarbell
barbell reverse preacher curl demonstration

barbell reverse preacher curl

bicepsbarbell
barbell drag curl demonstration

barbell drag curl

bicepsbarbell
barbell standing wide grip biceps curl demonstration

barbell standing wide grip biceps curl

bicepsbarbell
barbell prone incline curl demonstration

barbell prone incline curl

bicepsbarbell

Frequently Asked Questions

What muscles does the Barbell Standing Reverse Grip Curl work?

The Barbell Standing Reverse Grip Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Barbell Standing Reverse Grip Curl?

The Barbell Standing Reverse Grip Curl requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Standing Reverse Grip Curl with proper form?

Start by stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.. Keep your elbows close to your torso and your upper arms stationary. Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Barbell Standing Reverse Grip Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS