Barbell Prone Incline Curl

bicepsupper armsbarbell

Learn how to do the Barbell Prone Incline Curl with proper form and technique. This barbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Barbell Prone Incline Curl exercise demonstration showing proper form

How to Do the Barbell Prone Incline Curl

Follow these steps to perform the Barbell Prone Incline Curl with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Lie face down on the bench with your chest and stomach resting against it.
  3. 3Hold a barbell with an underhand grip, shoulder-width apart.
  4. 4Extend your arms fully, allowing the barbell to hang down towards the floor.
  5. 5Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps.
  6. 6Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level.
  7. 7Hold the contracted position for a brief pause as you squeeze your biceps.
  8. 8Inhale and slowly begin to lower the barbell back to the starting position.
  9. 9Repeat for the desired number of repetitions.

Barbell Prone Incline Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
barbell
Body Part
upper arms
Category
Extended

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