Band Alternating Biceps Curl

bicepsupper armsband

Learn how to do the Band Alternating Biceps Curl with proper form and technique. This band exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Band Alternating Biceps Curl exercise demonstration showing proper form

How to Do the Band Alternating Biceps Curl

Follow these steps to perform the Band Alternating Biceps Curl with correct form:

  1. 1Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
  2. 2Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
  3. 3Lower the arm back down to the starting position and repeat with the other arm.
  4. 4Continue alternating arms for the desired number of repetitions.

Band Alternating Biceps Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
band
Body Part
upper arms
Category
Main

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