Band Concentration Curl

bicepsupper armsband

Learn how to do the Band Concentration Curl with proper form and technique. This band exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Band Concentration Curl exercise demonstration showing proper form

How to Do the Band Concentration Curl

Follow these steps to perform the Band Concentration Curl with correct form:

  1. 1Sit on a bench or chair with your legs spread apart and your feet flat on the ground.
  2. 2Hold one end of the band in your hand and step on the other end with your foot on the same side.
  3. 3Lean forward slightly and rest your elbow on the inside of your thigh, just above the knee.
  4. 4With your palm facing up, slowly curl your hand towards your shoulder, keeping your upper arm stationary.
  5. 5Pause for a moment at the top, then slowly lower your hand back down to the starting position.
  6. 6Repeat for the desired number of repetitions, then switch sides.

Band Concentration Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
band
Body Part
upper arms
Category
Extended

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