Dumbbell Standing Reverse Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Standing Reverse Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing Reverse Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing Reverse Curl

Follow these steps to perform the Dumbbell Standing Reverse Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body.
  2. 2Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the weights until your biceps are fully contracted and the dumbbells are at shoulder level.
  3. 3Hold the contracted position for a brief pause as you squeeze your biceps.
  4. 4Inhale and slowly begin to lower the dumbbells back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Standing Reverse Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Main

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