Dumbbell Standing One Arm Reverse Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Standing One Arm Reverse Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing One Arm Reverse Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing One Arm Reverse Curl

Follow these steps to perform the Dumbbell Standing One Arm Reverse Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
  2. 2Keep your arm fully extended and close to your body, with your palm facing down.
  3. 3Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Standing One Arm Reverse Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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