Dumbbell Standing One Arm Reverse Curl

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Learn how to do the Dumbbell Standing One Arm Reverse Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing One Arm Reverse Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing One Arm Reverse Curl

Follow these steps to perform the Dumbbell Standing One Arm Reverse Curl with correct form:

  1. 1Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.
  2. 2Keep your arm fully extended and close to your body, with your palm facing down.
  3. 3Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.
  4. 4Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Dumbbell Standing One Arm Reverse Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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Frequently Asked Questions

What muscles does the Dumbbell Standing One Arm Reverse Curl work?

The Dumbbell Standing One Arm Reverse Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Standing One Arm Reverse Curl?

The Dumbbell Standing One Arm Reverse Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Standing One Arm Reverse Curl with proper form?

Start by stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.. Keep your arm fully extended and close to your body, with your palm facing down. Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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