Dumbbell Seated Curl
Learn how to do the Dumbbell Seated Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.
How to Do the Dumbbell Seated Curl
Follow these steps to perform the Dumbbell Seated Curl with correct form:
- 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
- 2Keep your back straight and your elbows close to your torso.
- 3Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
- 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
- 5Repeat for the desired number of repetitions.
Dumbbell Seated Curl Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- dumbbell
- Body Part
- upper arms
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Dumbbell Seated Curl work?
The Dumbbell Seated Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.
What equipment do I need for the Dumbbell Seated Curl?
The Dumbbell Seated Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Dumbbell Seated Curl with proper form?
Start by sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.. Keep your back straight and your elbows close to your torso. Exhale and curl the dumbbells up towards your shoulders, contracting your biceps. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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