Dumbbell Seated Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Seated Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Seated Curl exercise demonstration showing proper form

How to Do the Dumbbell Seated Curl

Follow these steps to perform the Dumbbell Seated Curl with correct form:

  1. 1Sit on a bench with your feet flat on the ground and a dumbbell in each hand, palms facing forward.
  2. 2Keep your back straight and your elbows close to your torso.
  3. 3Exhale and curl the dumbbells up towards your shoulders, contracting your biceps.
  4. 4Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.
  5. 5Repeat for the desired number of repetitions.

Dumbbell Seated Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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