Dumbbell Standing Zottman Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Standing Zottman Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing Zottman Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing Zottman Preacher Curl

Follow these steps to perform the Dumbbell Standing Zottman Preacher Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Place your upper arms against the preacher bench and keep your elbows slightly bent.
  3. 3Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
  4. 4At the top of the movement, rotate your wrists so that your palms are facing downward.
  5. 5Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Standing Zottman Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

Related Exercises

dumbbell incline biceps curl demonstration

dumbbell incline biceps curl

bicepsdumbbell
dumbbell seated inner biceps curl demonstration

dumbbell seated inner biceps curl

bicepsdumbbell
dumbbell seated biceps curl to shoulder press demonstration

dumbbell seated biceps curl to shoulder press

bicepsdumbbell
dumbbell one arm reverse preacher curl demonstration

dumbbell one arm reverse preacher curl

bicepsdumbbell
dumbbell zottman curl demonstration

dumbbell zottman curl

bicepsdumbbell
dumbbell one arm seated hammer curl demonstration

dumbbell one arm seated hammer curl

bicepsdumbbell

Frequently Asked Questions

What muscles does the Dumbbell Standing Zottman Preacher Curl work?

The Dumbbell Standing Zottman Preacher Curl primarily targets your Biceps. Secondary muscles worked include Forearms. This makes it an effective exercise for developing your upper arms.

What equipment do I need for the Dumbbell Standing Zottman Preacher Curl?

The Dumbbell Standing Zottman Preacher Curl requires dumbbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Dumbbell Standing Zottman Preacher Curl with proper form?

Start by stand up straight with a dumbbell in each hand, palms facing forward.. Place your upper arms against the preacher bench and keep your elbows slightly bent. Curl the dumbbells up towards your shoulders while keeping your upper arms stationary. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Dumbbell Standing Zottman Preacher Curl in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS