Dumbbell Standing Zottman Preacher Curl

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Learn how to do the Dumbbell Standing Zottman Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Standing Zottman Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Standing Zottman Preacher Curl

Follow these steps to perform the Dumbbell Standing Zottman Preacher Curl with correct form:

  1. 1Stand up straight with a dumbbell in each hand, palms facing forward.
  2. 2Place your upper arms against the preacher bench and keep your elbows slightly bent.
  3. 3Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
  4. 4At the top of the movement, rotate your wrists so that your palms are facing downward.
  5. 5Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
  6. 6Repeat for the desired number of repetitions.

Dumbbell Standing Zottman Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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