Dumbbell Reverse Preacher Curl

bicepsupper armsdumbbell

Learn how to do the Dumbbell Reverse Preacher Curl with proper form and technique. This dumbbell exercise primarily targets your Biceps, with secondary emphasis on Forearms.

Dumbbell Reverse Preacher Curl exercise demonstration showing proper form

How to Do the Dumbbell Reverse Preacher Curl

Follow these steps to perform the Dumbbell Reverse Preacher Curl with correct form:

  1. 1Sit on a preacher bench with your upper arms resting on the pad and your chest against the support.
  2. 2Hold a dumbbell in each hand with an underhand grip, palms facing up.
  3. 3Keeping your upper arms stationary, exhale and curl the dumbbells as you contract your biceps.
  4. 4Continue to curl the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
  5. 5Hold the contracted position for a brief pause as you squeeze your biceps.
  6. 6Inhale and slowly lower the dumbbells back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Dumbbell Reverse Preacher Curl Muscles Worked

Primary

biceps

Secondary

forearms

Exercise Details

Equipment
dumbbell
Body Part
upper arms
Category
Extended

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